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Lunch · 40 min · italian

Peperonata

This is the kind of Italian lunch you’ll make on repeat — bell peppers and yellow onion, 40 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Peperonata, a lunch recipe from FluentFuel
220 calories
5g protein
30g carbs
11g fat
8g fiber
No restrictionsVegan

Ingredients

Steps

  1. Slice the peppers into wide ribbons and the onion into half moons — big pieces that hold their shape through the braise.
  2. Soften the onion in olive oil 8 minutes, then add the peppers and cook 15 minutes, stirring, until they slump and sweeten.
  3. Add the garlic, tomatoes, and capers and simmer 15 minutes more, until everything melts together but the peppers still have body.
  4. Splash in the vinegar and cook 2 minutes — the sharp lift that keeps the sweetness from going flat.
  5. Cool to warm or room temperature; peperonata is at its best not piping hot.
  6. Serve with grilled bread, over polenta, or alongside grilled sausage. It keeps beautifully for days.

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