Hearty Beef and Vegetable Soup
✓ USDA-verified nutrition data
552 calories
57g protein
34g carbs
22g fat
6g fiber
Ingredients
- 6 oz Stew beef
- 1 cup Turnips
- 2 Carrots
- 1 cup Green beans
- 3 cups Beef broth
- 1 tbsp Tomato paste
Steps
- Pat the stew beef dry with paper towels and season generously with salt and pepper. Heat a heavy pot or Dutch oven over medium-high heat with a drizzle of oil until shimmering.
- Sear the beef in a single layer, undisturbed, for 3-4 minutes per side until deeply browned. Work in batches if needed — crowding steams the meat instead of browning it — then transfer to a plate.
- Stir the tomato paste into the pot and cook 1 minute until it darkens to a brick red; this wakes up its sweetness. Pour in the beef broth, scraping up all the browned bits from the bottom.
- Return the beef to the pot, bring to a boil, then drop to a gentle simmer. Cover and cook 25 minutes.
- Add the turnips, carrots, and green beans. Simmer uncovered 12 more minutes, until the vegetables are fork-tender and the beef yields easily.
- Taste and adjust salt and pepper, then ladle into bowls.