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Lunch · 40 min · american

Hearty Beef and Vegetable Soup

✓ USDA-verified nutrition data

Photo of Hearty Beef and Vegetable Soup, a lunch recipe from FluentFuel
552 calories
57g protein
34g carbs
22g fat
6g fiber
No restrictionsPaleo

Ingredients

Steps

  1. Pat the stew beef dry with paper towels and season generously with salt and pepper. Heat a heavy pot or Dutch oven over medium-high heat with a drizzle of oil until shimmering.
  2. Sear the beef in a single layer, undisturbed, for 3-4 minutes per side until deeply browned. Work in batches if needed — crowding steams the meat instead of browning it — then transfer to a plate.
  3. Stir the tomato paste into the pot and cook 1 minute until it darkens to a brick red; this wakes up its sweetness. Pour in the beef broth, scraping up all the browned bits from the bottom.
  4. Return the beef to the pot, bring to a boil, then drop to a gentle simmer. Cover and cook 25 minutes.
  5. Add the turnips, carrots, and green beans. Simmer uncovered 12 more minutes, until the vegetables are fork-tender and the beef yields easily.
  6. Taste and adjust salt and pepper, then ladle into bowls.

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