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Lunch · 30 min · italian

Frittata di Pasta Napoletana

If you like cooked spaghetti, you’ll love this Italian lunch — 30 minutes from craving to table. The macros do the talking: 18g protein, 35g carbs, and 26g fat in every 444-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Frittata di Pasta Napoletana, a lunch recipe from FluentFuel
444 calories
18g protein
35g carbs
26g fat
4g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Beat the eggs with the parmigiano, salt, and pepper, then toss through the cold leftover spaghetti until every strand is coated. Cold pasta works best — hot pasta scrambles the eggs.
  2. Fold in the peas.
  3. Heat the butter and oil in a nonstick or well-seasoned skillet until foaming, then press the pasta mixture in firmly and evenly.
  4. Cook over medium-low 8 minutes, until the bottom is deeply golden and the top just starts to set.
  5. Slide onto a plate, invert back into the pan, and cook 5 minutes more until set through and crisp on both sides.
  6. Rest 5 minutes, cut into wedges, and serve warm or at room temperature — Naples street food at its finest.

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