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Lunch · 30 min · japanese

Koya Dofu no Nimono

Japanese flavors, weeknight effort. Freeze-dried tofu meets dashi in a 30-minute lunch worth keeping in rotation.

Photo of Koya Dofu no Nimono, a lunch recipe from FluentFuel
160 calories
12g protein
16g carbs
6g fat
3g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Soak the koya dofu in warm water 10 minutes until soft, then squeeze gently — like wringing a sponge, firmly but not violently.
  2. Simmer the dashi, soy, mirin, and sugar 3 minutes. Add the tofu and carrot; cover with a drop-lid and simmer 15 minutes.
  3. The tofu should swell with broth and turn the color of light caramel. Cut each piece in half to show the juicy interior.
  4. Blanch the snow peas 1 minute and arrange over the top for color.
  5. Serve warm. Freeze-dried tofu sounds like survival food; simmered, it eats like a sponge made of flavor.

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