Yakizakana Teishoku
Dinner decisions, handled: Yakizakana Teishoku pairs salmon fillets with salt for a 35-minute Japanese breakfast.
✓ USDA-verified nutrition data
520 calories
38g protein
62g carbs
14g fat
4g fiber
Ingredients
- 4 Salmon fillets
- 1 tsp Salt
- 3 cups Rice
- 3 tbsp Miso
- 3 cups Dashi
- 0.5 block Tofu
- 1 tbsp Wakame
- 2 packs Natto
- 4 sheets Nori
- 0.25 cup Pickles
- 4 slices Tamagoyaki
Steps
- Salt the salmon 20 minutes ahead, then grill skin-side down until crisp. This is the centerpiece — give it your full attention.
- Simmer the dashi with cubed tofu and wakame 5 minutes; whisk in the miso off the boil.
- Stir the natto vigorously until stringy and glossy — the strings are the point, not a flaw.
- Assemble the teishoku: rice, grilled fish, miso soup, natto, tamagoyaki, nori, and pickles, each in its own dish.
- Eat a little of everything, in rotation. The Japanese breakfast is a tasting menu disguised as a morning meal.