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Breakfast · 35 min · japanese

Yakizakana Teishoku

Dinner decisions, handled: Yakizakana Teishoku pairs salmon fillets with salt for a 35-minute Japanese breakfast.

✓ USDA-verified nutrition data

Photo of Yakizakana Teishoku, a breakfast recipe from FluentFuel
520 calories
38g protein
62g carbs
14g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Salt the salmon 20 minutes ahead, then grill skin-side down until crisp. This is the centerpiece — give it your full attention.
  2. Simmer the dashi with cubed tofu and wakame 5 minutes; whisk in the miso off the boil.
  3. Stir the natto vigorously until stringy and glossy — the strings are the point, not a flaw.
  4. Assemble the teishoku: rice, grilled fish, miso soup, natto, tamagoyaki, nori, and pickles, each in its own dish.
  5. Eat a little of everything, in rotation. The Japanese breakfast is a tasting menu disguised as a morning meal.

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