Beef Stroganoff over Cauliflower Mash
✓ USDA-verified nutrition data
480 calories
38g protein
9g carbs
32g fat
3g fiber
Ingredients
- 1.5 lb Sirloin strips
- 12 oz Mushrooms
- 1 cup Sour cream
- 1.5 cups Beef broth
- 1 head Cauliflower
- 3 tbsp Butter
- 1 tbsp Dijon mustard
- 1 Onion
- 1 tsp Paprika
Steps
- Steam the cauliflower florets 10 minutes until completely tender — slightly overcooked mashes silkier.
- Mash with the butter, salt, and a splash of broth until smooth; cover to keep warm.
- Sear the beef strips in a hot oiled skillet, 90 seconds, then set aside — they will toughen if they cook fully now.
- Soften the sliced onion and mushrooms in the same pan, 8 minutes, until the mushrooms release their liquid and brown.
- Stir in the paprika and Dijon for 30 seconds, then pour in the broth, scraping up the fond; simmer 5 minutes.
- Take the pan off the heat and swirl in the sour cream — boiling it will split the sauce into a grainy mess.
- Return the beef and warm through 2 minutes.
- Serve over the cauliflower mash with the glossy sauce spooned over everything.