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Dinner · 40 min · american

Beef Stroganoff over Cauliflower Mash

✓ USDA-verified nutrition data

Photo of Beef Stroganoff over Cauliflower Mash, a dinner recipe from FluentFuel
480 calories
38g protein
9g carbs
32g fat
3g fiber
No restrictionsKeto

Ingredients

Steps

  1. Steam the cauliflower florets 10 minutes until completely tender — slightly overcooked mashes silkier.
  2. Mash with the butter, salt, and a splash of broth until smooth; cover to keep warm.
  3. Sear the beef strips in a hot oiled skillet, 90 seconds, then set aside — they will toughen if they cook fully now.
  4. Soften the sliced onion and mushrooms in the same pan, 8 minutes, until the mushrooms release their liquid and brown.
  5. Stir in the paprika and Dijon for 30 seconds, then pour in the broth, scraping up the fond; simmer 5 minutes.
  6. Take the pan off the heat and swirl in the sour cream — boiling it will split the sauce into a grainy mess.
  7. Return the beef and warm through 2 minutes.
  8. Serve over the cauliflower mash with the glossy sauce spooned over everything.

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