Frozen Chocolate Banana Bites
✓ USDA-verified nutrition data
190 calories
3g protein
30g carbs
9g fat
4g fiber
Ingredients
- 1 Banana
- 2 oz Dark chocolate
- 1 tbsp Peanut butter
- 1 pinch Flaky salt
Steps
- Peel 1 banana and slice it into coins about 1/2 inch thick; you should get roughly 16 to 18 pieces.
- Line a small sheet pan with parchment paper and lay the banana coins out in a single layer without touching.
- Freeze the pan for at least 1 hour, until the coins feel firm and cold to the touch.
- Spread about 1/2 teaspoon of peanut butter on one coin and sandwich it with a second coin; repeat until you have 8 to 9 sandwiches.
- Melt the dark chocolate in a microwave-safe bowl in 20-second bursts, stirring between each, until smooth and glossy.
- Using two forks, dip each frozen sandwich into the chocolate, turning to coat, then let the excess drip off and set it back on the parchment.
- Sprinkle a tiny pinch of flaky salt on each bite while the chocolate is still wet, then freeze 20 minutes until the shell is hard and snaps.
- Serve straight from the freezer; store leftovers in a zip-top bag in the freezer for up to a month.