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Snack · 15 min · american

Frozen Chocolate Banana Bites

✓ USDA-verified nutrition data

Photo of Frozen Chocolate Banana Bites, a snack recipe from FluentFuel
190 calories
3g protein
30g carbs
9g fat
4g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Peel 1 banana and slice it into coins about 1/2 inch thick; you should get roughly 16 to 18 pieces.
  2. Line a small sheet pan with parchment paper and lay the banana coins out in a single layer without touching.
  3. Freeze the pan for at least 1 hour, until the coins feel firm and cold to the touch.
  4. Spread about 1/2 teaspoon of peanut butter on one coin and sandwich it with a second coin; repeat until you have 8 to 9 sandwiches.
  5. Melt the dark chocolate in a microwave-safe bowl in 20-second bursts, stirring between each, until smooth and glossy.
  6. Using two forks, dip each frozen sandwich into the chocolate, turning to coat, then let the excess drip off and set it back on the parchment.
  7. Sprinkle a tiny pinch of flaky salt on each bite while the chocolate is still wet, then freeze 20 minutes until the shell is hard and snaps.
  8. Serve straight from the freezer; store leftovers in a zip-top bag in the freezer for up to a month.

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