Cauliflower Mac & Cheese
✓ USDA-verified nutrition data
470 calories
26g protein
10g carbs
36g fat
4g fiber
Ingredients
- 1 large head Cauliflower
- 2 cups Cheddar
- 4 oz Cream cheese
- 3/4 cup Heavy cream
- 2 Eggs
- 1 tsp Mustard powder
- 1/4 cup Almond flour
- 2 tbsp Butter
Steps
- Heat the oven to 375°F. Cut the cauliflower into bite-size, mac-sized florets.
- Steam 5 minutes until just tender, then drain extremely well — watery cauliflower makes a watery sauce.
- Warm the cream and cream cheese in a saucepan until smooth; take it off the heat.
- Whisk a ladle of the hot cream into the beaten eggs to temper them, then whisk that back into the pan — this keeps the sauce silky instead of scrambled.
- Stir in the cheddar a handful at a time until glossy; season with the mustard powder, salt, and pepper.
- Fold in the cauliflower and spread into a buttered baking dish.
- Toss the almond flour with the melted butter and scatter over the top for crunch.
- Bake 20 minutes until bubbling and deeply golden; rest 10 minutes so it sets into scoopable squares.