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Dinner · 35 min · american

Cauliflower Mac & Cheese

✓ USDA-verified nutrition data

Photo of Cauliflower Mac & Cheese, a dinner recipe from FluentFuel
470 calories
26g protein
10g carbs
36g fat
4g fiber
No restrictionsKetoVegetarian

Ingredients

Steps

  1. Heat the oven to 375°F. Cut the cauliflower into bite-size, mac-sized florets.
  2. Steam 5 minutes until just tender, then drain extremely well — watery cauliflower makes a watery sauce.
  3. Warm the cream and cream cheese in a saucepan until smooth; take it off the heat.
  4. Whisk a ladle of the hot cream into the beaten eggs to temper them, then whisk that back into the pan — this keeps the sauce silky instead of scrambled.
  5. Stir in the cheddar a handful at a time until glossy; season with the mustard powder, salt, and pepper.
  6. Fold in the cauliflower and spread into a buttered baking dish.
  7. Toss the almond flour with the melted butter and scatter over the top for crunch.
  8. Bake 20 minutes until bubbling and deeply golden; rest 10 minutes so it sets into scoopable squares.

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