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Dinner · 45 min · italian

Carbonara Spaghetti Squash

✓ USDA-verified nutrition data

Photo of Carbonara Spaghetti Squash, a dinner recipe from FluentFuel
792 calories
67g protein
18g carbs
52g fat
3g fiber
No restrictionsKeto

Ingredients

Steps

  1. Roast the halved, seeded squash cut-side down at 400°F for 35 to 40 minutes; scrape the flesh into long strands with a fork.
  2. Crisp the diced pancetta in a large skillet, 6 to 8 minutes, until the fat renders and the edges crunch — keep every drop of that fat in the pan.
  3. Whisk the eggs, yolk, parmesan, and a heroic amount of cracked black pepper; this is carbonara’s signature.
  4. Off the heat — this is critical — toss the hot squash strands through the pancetta fat.
  5. Pour in the egg mixture and toss constantly for 1 minute; residual heat turns it silky, while direct heat turns it into scrambled eggs.
  6. Loosen with a splash of hot water if the sauce tightens too much.
  7. Shower with parsley and extra parmesan; serve immediately, since carbonara waits for no one.

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