Dinner · 40 min · italian

Cauliflower Crust Supreme Pizza

Weeknight-friendly Italian cooking: Cauliflower Crust Supreme Pizza comes together in 40 minutes with cauliflower rice, mozzarella, and not much else. At 450 calories and 28g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 4 cups Cauliflower rice
• 2 cups Mozzarella
• 1/2 cup Parmesan
• 2 Eggs
• 1/2 cup Pizza sauce
• 1 cup Mushrooms
• 1 Bell pepper
• 1/4 cup Black olives

Steps

1. Heat the oven to 425°F with a pizza stone or inverted sheet pan inside — a ripping-hot surface is what crisps the crust.
2. Microwave the cauliflower rice 5 minutes, then wring it bone-dry in a clean kitchen towel; skipping this step is the number one reason cauliflower crusts fail.
3. Mix the dry cauliflower with 1 cup of the mozzarella, the parmesan, the eggs, and a pinch of salt; press into a thin 12-inch round on parchment.
4. Bake 20 minutes, until deep golden and firm at the edges.
5. Spread the sauce thinly — too much makes the center soggy — then add the remaining mozzarella, mushrooms, bell pepper, and olives.
6. Bake 10 more minutes, until the cheese bubbles and browns in spots.
7. Cool 5 minutes before slicing, or the pieces will fall apart.

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