Cold Soba Noodle Salad
✓ USDA-verified nutrition data
420 calories
14g protein
64g carbs
12g fat
5g fiber
Ingredients
- 3 oz Soba noodles
- 1/2 Cucumber
- 1 Carrot
- 2 tbsp Sesame dressing
- 2 Scallions
Steps
- Bring a medium pot of generously salted water to a rolling boil and cook the soba 1 minute less than the package says — soba goes mushy fast, so set a timer.
- Drain immediately and rinse under cold running water, tossing with your hands, until the noodles feel completely cool (this stops the cooking and washes off the starch).
- Peel the carrot and julienne it and the cucumber into thin matchsticks — aim for pieces all the same size so they mix evenly.
- Thinly slice the scallions on a diagonal.
- Toss the cooled noodles, vegetables, and scallions in a large bowl with the sesame dressing until every strand is coated.
- Taste and add another drizzle of dressing or a pinch of salt if it needs it. Serve right away while the noodles are fresh and springy.