Milanesa de Pollo
Weeknight-friendly Argentinian cooking: Milanesa de Pollo comes together in 30 minutes with chicken breasts, breadcrumbs, and not much else.
✓ USDA-verified nutrition data
627 calories
65g protein
42g carbs
20g fat
2g fiber
Ingredients
- 1.5 lb Chicken breasts
- 2 cups Breadcrumbs
- 3 Eggs
- 2 cloves Garlic
- 1/4 cup Parsley
- 1 Lemon
- 1 cup Vegetable oil
Steps
- Butterfly the chicken breasts and pound to an even 1/3 inch — chicken dries out fast if one end is thick and the other thin.
- Marinate 15 minutes in the garlicky, parsley-flecked beaten egg; the acid-free marinade flavors without toughening.
- Press into breadcrumbs, rest 10 minutes, then shallow-fry 3–4 minutes per side until golden and cooked through.
- Drain, salt, and serve with lemon; pollo milanesas love a sharp squeeze of citrus.
- Slice leftovers over a salad the next day — cold milanesa on greens with lemon is a legitimate lunch.