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Lunch · 30 min · argentinian

Milanesa de Pollo

Weeknight-friendly Argentinian cooking: Milanesa de Pollo comes together in 30 minutes with chicken breasts, breadcrumbs, and not much else.

✓ USDA-verified nutrition data

Photo of Milanesa de Pollo, a lunch recipe from FluentFuel
627 calories
65g protein
42g carbs
20g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Butterfly the chicken breasts and pound to an even 1/3 inch — chicken dries out fast if one end is thick and the other thin.
  2. Marinate 15 minutes in the garlicky, parsley-flecked beaten egg; the acid-free marinade flavors without toughening.
  3. Press into breadcrumbs, rest 10 minutes, then shallow-fry 3–4 minutes per side until golden and cooked through.
  4. Drain, salt, and serve with lemon; pollo milanesas love a sharp squeeze of citrus.
  5. Slice leftovers over a salad the next day — cold milanesa on greens with lemon is a legitimate lunch.

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