Lunch · 15 min · american

Sourdough Tuna Melt

Weeknight-friendly American cooking: Sourdough Tuna Melt comes together in 15 minutes with sourdough bread, canned tuna, and not much else. It is weeknight cooking that still hits your targets — 38 grams of protein per serving. It scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 2 slices Sourdough bread
• 1 can Canned tuna
• 2 oz Cheddar
• 1 tbsp Mayonnaise
• 2 tbsp Celery
• 2 slices Tomato

Steps

1. Drain the tuna very well — press it in the can lid or a fine sieve.
2. Mix the tuna with mayonnaise, celery, salt, and pepper.
3. Pile the tuna salad on one slice of sourdough.
4. Top with tomato slices, then the cheddar.
5. Close the sandwich and butter the outside.
6. Griddle in a skillet over medium heat 3–4 minutes per side, pressing gently, until golden and the cheese is fully melted.

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