Chicken Katsu Sando
✓ USDA-verified nutrition data
625 calories
49g protein
56g carbs
23g fat
4g fiber
Ingredients
- 5 oz Chicken cutlet
- 1/2 cup Panko
- 2 slices Milk bread
- 2 tbsp Tonkatsu sauce
- 1 cup Cabbage
- 1 tbsp Mayonnaise
Steps
- Set up a breading station: flour, beaten egg, and panko in three shallow dishes.
- Pound the chicken cutlet to an even 1/2-inch thickness so it cooks uniformly.
- Dredge in flour, dip in egg, then press firmly into the panko.
- Heat 1/2 inch of neutral oil in a skillet to 350°F — a panko crumb should sizzle immediately.
- Fry 3–4 minutes per side until deeply golden and 165°F inside.
- Drain on a wire rack, not paper towels, so the crust stays crisp.
- Spread mayo on the milk bread, add shredded cabbage, then the cutlet.
- Drizzle with tonkatsu sauce, close, and press lightly.