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Lunch · 30 min · mediterranean

Avgolemono

✓ USDA-verified nutrition data

Photo of Avgolemono, a lunch recipe from FluentFuel
461 calories
65g protein
12g carbs
18g fat
2g fiber
No restrictionsMediterranean

Ingredients

Steps

  1. Pour the chicken broth into a pot and bring to a gentle simmer.
  2. Poach the chicken breast 12–14 minutes until just cooked through; remove and shred.
  3. Add the orzo to the simmering broth and cook 8–9 minutes until al dente.
  4. Whisk the eggs with the lemon juice in a heatproof bowl until frothy.
  5. Slowly drizzle in a ladle of hot broth while whisking constantly — this tempers the eggs so they don't scramble.
  6. Pour the egg-lemon mixture back into the pot, stirring constantly, over the lowest heat.
  7. Warm 2–3 minutes until slightly thickened; never let it boil.
  8. Return the shredded chicken, stir in the dill, and serve immediately.

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