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Lunch · 45 min · cajun

Crawfish Cornbread

Weeknight-friendly Cajun cooking: Crawfish Cornbread comes together in 45 minutes with crawfish tails, yellow cornmeal, and not much else.

✓ USDA-verified nutrition data

Photo of Crawfish Cornbread, a lunch recipe from FluentFuel
300 calories
11g protein
36g carbs
12g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Heat the oven to 400°F with a cast-iron skillet inside. A screaming-hot pan is what makes the crust shatter.
  2. Sauté the onion, bell pepper, and crawfish in 2 tablespoons of butter 5 minutes with the Cajun seasoning; cool slightly.
  3. Whisk the cornmeal, flour, baking powder, sugar, and salt. Separately whisk the eggs, buttermilk, and melted butter; combine wet and dry until just mixed.
  4. Fold in the crawfish mixture and scallions. Pour into the hot skillet — it should sizzle on contact.
  5. Bake 22 to 25 minutes until golden and a tester comes out clean. Cool 10 minutes before slicing into wedges.

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