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Lunch · 15 min · american

Shaved Brussels & Parmesan Salad

✓ USDA-verified nutrition data

Photo of Shaved Brussels & Parmesan Salad, a lunch recipe from FluentFuel
760 calories
30g protein
41g carbs
59g fat
8g fiber
No restrictionsVegetarianKeto

Ingredients

Steps

  1. Trim the brussels sprouts and shave them as thin as possible with a sharp chef's knife — thin shavings eat like a slaw.
  2. Whisk the lemon juice, olive oil, grated garlic, and 1/2 teaspoon salt in a large bowl.
  3. Add the shaved sprouts and toss thoroughly; rest 10 minutes so the acid softens them.
  4. Toast the almonds in a dry skillet over medium heat for 3–4 minutes until golden.
  5. Taste the salad: the sprouts should be tender-crisp, not raw-hard.
  6. Shave the parmesan over the top with a vegetable peeler for wide curls.
  7. Top with the toasted almonds and serve.

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