Shaved Brussels & Parmesan Salad
✓ USDA-verified nutrition data
760 calories
30g protein
41g carbs
59g fat
8g fiber
Ingredients
- 3 cups Brussels sprouts
- 1/3 cup Parmesan
- 1/4 cup Almonds
- 1 Lemon
- 2 tbsp Olive oil
- 1 clove Garlic
Steps
- Trim the brussels sprouts and shave them as thin as possible with a sharp chef's knife — thin shavings eat like a slaw.
- Whisk the lemon juice, olive oil, grated garlic, and 1/2 teaspoon salt in a large bowl.
- Add the shaved sprouts and toss thoroughly; rest 10 minutes so the acid softens them.
- Toast the almonds in a dry skillet over medium heat for 3–4 minutes until golden.
- Taste the salad: the sprouts should be tender-crisp, not raw-hard.
- Shave the parmesan over the top with a vegetable peeler for wide curls.
- Top with the toasted almonds and serve.