Tikka-Spiced Chicken Wrap
520 calories
38g protein
48g carbs
18g fat
6g fiber
Ingredients
- 6 oz Chicken breast
- 1/3 cup Tikka masala sauce
- 1 Large tortilla
- 1/2 cup Basmati rice
- 2 tbsp Raita
- 1 cup Lettuce
Steps
- Simmer the chicken breast in the tikka masala sauce over medium heat for 12–14 minutes.
- Remove, slice thinly, and return to the sauce to coat.
- Warm the tortilla in a dry skillet 30 seconds per side.
- Spoon the basmati rice down the center of the tortilla.
- Top with the saucy chicken slices.
- Add shredded lettuce and a drizzle of raita.
- Fold in the sides and roll tightly; slice in half.