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Lunch · 25 min · indian

Tikka-Spiced Chicken Wrap

Photo of Tikka-Spiced Chicken Wrap, a lunch recipe from FluentFuel
520 calories
38g protein
48g carbs
18g fat
6g fiber
No restrictions

Ingredients

Steps

  1. Simmer the chicken breast in the tikka masala sauce over medium heat for 12–14 minutes.
  2. Remove, slice thinly, and return to the sauce to coat.
  3. Warm the tortilla in a dry skillet 30 seconds per side.
  4. Spoon the basmati rice down the center of the tortilla.
  5. Top with the saucy chicken slices.
  6. Add shredded lettuce and a drizzle of raita.
  7. Fold in the sides and roll tightly; slice in half.

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