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Lunch · 15 min · thai

Thai Green Mango Salad

✓ USDA-verified nutrition data

Photo of Thai Green Mango Salad, a lunch recipe from FluentFuel
408 calories
15g protein
57g carbs
19g fat
7g fiber
No restrictionsVegetarianVeganPaleo

Ingredients

Steps

  1. Choose a firm, unripe mango — it should feel hard like an apple.
  2. Julienne the mango and cucumber into thin matchsticks with a sharp knife.
  3. Whisk the lime juice, tamari, and a pinch of sugar until the sugar dissolves.
  4. Taste the dressing: it should be sharply sour, salty, and just sweet.
  5. Toss the mango and cucumber with the dressing.
  6. Crush the peanuts roughly in a zip-top bag with a rolling pin.
  7. Top the salad with peanuts and torn Thai basil; serve immediately before it softens.

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