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Lunch · 25 min · mediterranean

Panzanella

A Mediterranean lunch built around stale country bread and ripe tomatoes — on the table in 25 minutes.

✓ USDA-verified nutrition data

Photo of Panzanella, a lunch recipe from FluentFuel
390 calories
8g protein
41g carbs
22g fat
4g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Tear the bread into rough chunks and toast in olive oil until crisp and golden at the edges, about 8 minutes.
  2. Chop the tomatoes and salt them in a bowl 10 minutes; the salt draws out the juices that become the dressing.
  3. Whisk the tomato juices with vinegar and olive oil — the dressing is made from the tomatoes themselves, nothing else.
  4. Toss the bread with the tomatoes, cucumber, and onion; the bread should drink up the dressing but keep some chew.
  5. Rest 15 minutes so the flavors marry and the bread softens to the perfect soggy-crisp balance.
  6. Fold in torn basil at the last moment so it stays bright.
  7. Serve at room temperature; panzanella is Tuscany’s proof that stale bread is an ingredient, not a failure.

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