FluentFuel Cook this nowBuild my plan

Lunch · 30 min · mediterranean

Kısır

Weeknight-friendly Mediterranean cooking: Kısır comes together in 30 minutes with fine bulgur, tomato paste, and not much else.

✓ USDA-verified nutrition data

Photo of Kısır, a lunch recipe from FluentFuel
320 calories
9g protein
52g carbs
12g fat
8g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Pour 2 cups boiling water over the bulgur, cover, and rest 15 minutes until tender and fluffy; fluff with a fork.
  2. Work the tomato and pepper pastes into the warm bulgur with your hands — the heat blooms the pastes into the grains.
  3. Whisk the olive oil, pomegranate molasses, and lemon juice; toss through the bulgur.
  4. Fold in the scallions, parsley, and mint; season boldly with salt, cumin, and chili flakes.
  5. Chill 20 minutes so the grains drink up the dressing.
  6. Serve mounded on a platter with lettuce leaves for scooping; kısır is eaten by hand, wrapped in lettuce.
  7. Turkey’s beloved bulgur salad: tangy, herby, and endlessly scoopable.

Build my plan — free

← All recipes