Melanzane alla Parmigiana
This is the kind of Mediterranean dinner you’ll make on repeat — eggplants and crushed tomatoes, 70 minutes, big payoff.
✓ USDA-verified nutrition data
448 calories
34g protein
29g carbs
23g fat
6g fiber
Ingredients
- 3 large Eggplants
- 28 oz Crushed tomatoes
- 1 lb Mozzarella
- 1 cup Parmesan
- 2 Eggs
- 1/2 cup Flour
- 1 cup Fresh basil
- 1/2 cup Olive oil
Steps
- Slice the eggplant lengthwise a quarter-inch thick, salt, and rest 30 minutes; rinse and pat very dry.
- Dredge in flour, dip in beaten egg, and fry until golden, about 3 minutes per side — the egg wash keeps the slices from turning greasy.
- Simmer the tomatoes with garlic and basil 15 minutes into a simple, bright sauce; it should taste of summer, not of the can.
- Layer in a baking dish: sauce, eggplant, mozzarella, Parmesan, basil — repeat twice, finishing with sauce and cheese.
- Bake at 375°F for 30 minutes until bubbling and browned at the edges.
- Rest 15 minutes before cutting; the layers need time to set or they slump.
- Serve warm or at room temperature — parmigiana is famously better the next day, when the flavors marry fully.