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Lunch · 25 min · mediterranean

Pan Bagnat

If you like round country loaf, you’ll love this Mediterranean lunch — 25 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Pan Bagnat, a lunch recipe from FluentFuel
304 calories
23g protein
5g carbs
22g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Hard-boil the eggs 9 minutes; cool, peel, and slice.
  2. Split the loaf horizontally and hollow out some crumb from the top half — the cavity holds the filling.
  3. Rub both cut sides with garlic and drizzle generously with olive oil and vinegar.
  4. Layer the bottom with tuna, egg slices, tomatoes, cucumber, olives, and anchovies; season boldly.
  5. Cap with the top, press firmly, and wrap tightly in plastic.
  6. Rest at least 1 hour, ideally 3 — the pressed rest lets the bread drink up the dressing, which is the entire point of pan bagnat.
  7. Unwrap, cut into wedges, and serve at room temperature; Nice’s “bathed bread,” the salade niçoise as a sandwich.

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