FluentFuel Cook this nowBuild my plan

Dinner · 60 min · middle-eastern

Fasolia

Middle Eastern flavors, weeknight effort. White beans meets lamb cubes in a 60-minute dinner worth keeping in rotation.

Photo of Fasolia, a dinner recipe from FluentFuel
340 calories
22g protein
38g carbs
12g fat
10g fiber
No restrictions

Ingredients

Steps

  1. Soak the beans overnight, then simmer 30 minutes until nearly tender; they finish in the stew.
  2. Brown the lamb in batches until well crusted; set aside.
  3. Soften the onion in the lamb fat 8 minutes, stir in tomato paste, garlic, cumin, and coriander 2 minutes.
  4. Return the lamb and beans with water to cover; simmer 30 minutes until the beans are creamy and the lamb yields.
  5. The stew should be thick enough that a spoon stands briefly — add water sparingly.
  6. Rest 10 minutes so the starches settle into a glossy sauce.
  7. Serve over rice with a sharp salad; fasolia is the Levant’s humble, beloved bean pot.

Build my plan — free

← All recipes