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Dinner · 55 min · middle-eastern

Bamieh

Dinner decisions, handled: Bamieh pairs okra with lamb cubes for a 55-minute Middle Eastern dinner.

Photo of Bamieh, a dinner recipe from FluentFuel
320 calories
28g protein
24g carbs
14g fat
8g fiber
No restrictions

Ingredients

Steps

  1. Trim the okra caps without cutting into the pods — pierced pods leak slime into the stew.
  2. Sear the okra in hot oil 5 minutes until lightly browned; set aside.
  3. Brown the lamb, then soften the onion, garlic, and tomato paste in the same pot.
  4. Add the chopped tomatoes and water; braise the lamb 30 minutes until nearly tender.
  5. Return the okra and simmer 15 minutes more — no stirring, or the okra breaks and the stew turns slimy.
  6. Finish with lemon juice and coriander; the acid brightens and tightens the sauce.
  7. Serve over vermicelli rice; properly made bamieh is silky, never slimy, and the lemon is essential.

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