FluentFuel Cook this nowBuild my plan

Snack · 15 min · middle-eastern

Sahlab

If you like whole milk, you’ll love this Middle Eastern snack — 15 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Sahlab, a snack recipe from FluentFuel
260 calories
9g protein
32g carbs
12g fat
0g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Whisk the sahlab powder with cold milk until completely smooth — lumps now never dissolve later.
  2. Bring to a gentle simmer, stirring constantly, until the drink thickens to a pourable custard, about 8 minutes.
  3. Stir in the sugar and rose water off the heat.
  4. Pour into small cups or glasses; sahlab is served thick enough to coat a spoon.
  5. Dust each cup with cinnamon and scatter crushed pistachios over the top.
  6. Serve steaming hot; this orchid-root thickened milk is the Levant’s winter embrace.
  7. Drink fresh — sahlab sets like pudding as it cools, which is delicious but a different experience.

Build my plan — free

← All recipes