Dinner · 50 min · moroccan

Beef Brochettes

Beef sirloin does the heavy lifting here, with onion rounding it out. A Moroccan dinner that takes 50 minutes, start to finish. Each serving lands at 440 calories with 38g of protein, so it eats like a much heavier meal. It scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1.5 lb Beef sirloin
• 1 Onion
• 2 Bell peppers
• 1 cup Cherry tomatoes
• 0.25 cup Olive oil
• 2 tsp Cumin
• 1 tsp Paprika
• 3 cloves Garlic
• 0.25 cup Parsley
• 2 tsp Salt

Steps

1. Cut the beef into 1.5-inch cubes and toss with olive oil, cumin, paprika, minced garlic, and salt. Marinate 30 minutes at room temperature.
2. Cut the peppers and onion into chunks the same size as the beef so everything cooks evenly on the skewer.
3. Thread beef, pepper, onion, and tomato onto skewers in repeating patterns — the alternation looks beautiful and the vegetables baste the meat.
4. Grill over medium-high heat 8 to 10 minutes, turning every 2 minutes, until the beef is charred outside and rosy inside.
5. Rest 5 minutes so the juices settle back into the meat.
6. Slide off the skewers onto warm flatbread and shower with parsley. Brochettes are Morocco’s weeknight grill — simple, smoky, and satisfying.

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