Entomatadas
If you like corn tortillas, you’ll love this Mexican lunch — 30 minutes from craving to table. It is weeknight cooking that still hits your targets — 18 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
480 calories
18g protein
64g carbs
18g fat
7g fiber
Ingredients
- 12 Corn tortillas
- 2 lb Tomatoes
- 3 cloves Garlic
- 1/2 White onion
- 1.5 cups Queso fresco
- 1/3 cup Crema
- 1 cup Chicken broth
- 1/4 cup Vegetable oil
- 1 tsp Oregano
Steps
- Char the tomatoes and garlic, then blend with onion, oregano, and broth into a bright red sauce. Simmer 12 minutes.
- The sauce should taste vividly of tomato — entomatadas are the fresh, simple cousin in the enchilada family.
- Flash-fry the tortillas, dredge through the hot tomato sauce, and fill with queso fresco.
- Fold and arrange on warm plates, spooning over plenty of sauce.
- Top with more queso fresco, diced onion, and crema.
- Serve at once with the sauce still bubbling at the edges.
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