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Dinner · 90 min · mexican

Mole de Olla

A Mexican dinner built around beef shank and corn on the cob — on the table in 90 minutes.

✓ USDA-verified nutrition data

Photo of Mole de Olla, a dinner recipe from FluentFuel
480 calories
40g protein
36g carbs
18g fat
7g fiber
No restrictions

Ingredients

Steps

  1. Simmer the beef shank 60 minutes until tender, skimming for a clear broth.
  2. Blend the toasted guajillos with tomatoes, onion, and garlic, then stir into the pot — the broth turns a rustic red.
  3. Add the corn and chayote and simmer 15 minutes.
  4. Add the green beans for 8 minutes, then the zucchini and epazote for the final 8.
  5. The vegetables should be tender but whole, swimming in red broth.
  6. Serve in deep bowls with lime and warm tortillas. The humble pot-mole of central Mexico.

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