Mole de Olla
A Mexican dinner built around beef shank and corn on the cob — on the table in 90 minutes.
✓ USDA-verified nutrition data
480 calories
40g protein
36g carbs
18g fat
7g fiber
Ingredients
- 2 lb Beef shank
- 2 Corn on the cob
- 1 Chayote
- 2 Zucchini
- 2 cups Green beans
- 5 Guajillo chiles
- 2 Tomatoes
- 1/2 White onion
- 1/4 cup Epazote
- 2 Lime
Steps
- Simmer the beef shank 60 minutes until tender, skimming for a clear broth.
- Blend the toasted guajillos with tomatoes, onion, and garlic, then stir into the pot — the broth turns a rustic red.
- Add the corn and chayote and simmer 15 minutes.
- Add the green beans for 8 minutes, then the zucchini and epazote for the final 8.
- The vegetables should be tender but whole, swimming in red broth.
- Serve in deep bowls with lime and warm tortillas. The humble pot-mole of central Mexico.