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Breakfast · 25 min · american

Lox and Dill Egg Muffins

✓ USDA-verified nutrition data

Photo of Lox and Dill Egg Muffins, a breakfast recipe from FluentFuel
280 calories
22g protein
3g carbs
19g fat
1g fiber
No restrictionsPaleoKeto

Ingredients

Steps

  1. Preheat the oven to 350°F (175°C) and oil a 6-cup muffin tin generously, running oil up the sides of each cup — eggs stick stubbornly to any bare spot.
  2. Whisk the 6 eggs with the chopped dill, finely diced red onion, and a pinch of salt and pepper until well combined.
  3. Pour the mixture into the muffin cups, filling each about three-quarters full.
  4. Drape a small ribbon of smoked salmon over the top of each cup.
  5. Bake for 15-18 minutes, until puffed, golden at the edges, and just set in the centers — they should barely jiggle when you shake the tin; overbaking makes them rubbery.
  6. Cool in the tin for 5 minutes, run a thin knife around the edges to loosen, and scatter with extra dill before serving.

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