Breakfast · 5 min · american

Peanut Butter Banana Toast

An American breakfast built around whole grain bread and peanut butter — on the table in 5 minutes. Each serving lands at 467 calories with 15g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Ingredients

• 2 slices Whole grain bread
• 2 tbsp Peanut butter
• 1 Banana
• 1 tsp Chia seeds
• 1 pinch Cinnamon

Steps

1. Toast the 2 slices of whole grain bread until deeply golden — a sturdy toast holds up under the peanut butter without going soggy.
2. Spread the peanut butter thickly over the hot toast right away; the warmth from the bread makes the peanut butter easier to spread and loosens its flavor.
3. Slice the banana into even coins and shingle them over the peanut butter so every bite gets banana.
4. Sprinkle the chia seeds evenly over the top.
5. Finish with a pinch of cinnamon.
6. Serve immediately while the toast is still warm and crisp.

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