Dinner · 35 min · american

Bangers and Mash

If you like pork sausages, you’ll love this American dinner — 35 minutes from craving to table. Each serving lands at 954 calories with 53g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 3 Pork sausages
• 1 cup Mashed potatoes
• 1 Onion
• 1/2 cup Beef broth
• 1 tbsp Flour
• 1/3 cup Peas

Steps

1. Heat a large skillet over medium heat with a drizzle of oil. Brown the sausages 10-12 minutes, turning regularly, until golden all over and cooked through with no pink inside. Set aside and keep warm.
2. In the same skillet, sauté the sliced onion with a pinch of salt 6-8 minutes, until soft and golden-brown at the edges. Do not rush this. Color is flavor.
3. Sprinkle the flour over the onions and stir 1 minute to cook out the raw flour taste.
4. Gradually pour in the beef broth, stirring constantly to keep it smooth. Simmer 4-5 minutes, until it thickens into a glossy gravy.
5. Taste and adjust the salt and pepper.
6. Toss the peas into the gravy for the last 2 minutes, until bright green and tender.
7. Plate the sausages over the mashed potatoes, spoon the onion gravy over everything, and scatter the peas on top.

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