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Snack · 5 min · american

Ants on a Log

Dinner decisions, handled: Ants on a Log pairs celery stalks with peanut butter for a 5-minute American snack. The macros do the talking: 9g protein, 38g carbs, and 15g fat in every 301-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Ants on a Log, a snack recipe from FluentFuel
301 calories
9g protein
38g carbs
15g fat
4g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Wash 3 celery stalks and pat them dry with a paper towel so the peanut butter grips instead of sliding.
  2. Trim off the leafy tops and cut each stalk crosswise into 3-inch pieces on a cutting board to make the logs.
  3. Spoon about 2 teaspoons of peanut butter into the hollow of each celery piece, spreading it edge to edge with a butter knife.
  4. Press 3 or 4 raisins into a straight line down the center of each log so they look like marching ants.
  5. Drizzle the honey lightly over the finished logs, letting it catch on the raisins.
  6. Arrange the logs on a plate and serve right away; the celery stays crisp for about an hour at room temperature.

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