Snack · 15 min · american

Frozen Chocolate Banana Bites

If you like banana, you’ll love this American snack — 15 minutes from craving to table. Each serving lands at 190 calories with 3g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 1 Banana
• 2 oz Dark chocolate
• 1 tbsp Peanut butter
• 1 pinch Flaky salt

Steps

1. Peel 1 banana and slice it into coins about 1/2 inch thick; you should get roughly 16 to 18 pieces.
2. Line a small sheet pan with parchment paper and lay the banana coins out in a single layer without touching.
3. Freeze the pan for at least 1 hour, until the coins feel firm and cold to the touch.
4. Spread about 1/2 teaspoon of peanut butter on one coin and sandwich it with a second coin; repeat until you have 8 to 9 sandwiches.
5. Melt the dark chocolate in a microwave-safe bowl in 20-second bursts, stirring between each, until smooth and glossy.
6. Using two forks, dip each frozen sandwich into the chocolate, turning to coat, then let the excess drip off and set it back on the parchment.
7. Sprinkle a tiny pinch of flaky salt on each bite while the chocolate is still wet, then freeze 20 minutes until the shell is hard and snaps.
8. Serve straight from the freezer; store leftovers in a zip-top bag in the freezer for up to a month.

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