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Lunch · 60 min · peruvian

Empanadas de Carne Peruanas

A Peruvian lunch built around flour and butter — on the table in 60 minutes. Each serving lands at 697 calories with 30g of protein, so it eats like a much heavier meal. No specialty equipment and nothing hard to find at a regular grocery store.

✓ USDA-verified nutrition data

Photo of Empanadas de Carne Peruanas, a lunch recipe from FluentFuel
697 calories
30g protein
59g carbs
38g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Cut the butter into the flour with salt until pebbly; add the egg and water into a smooth dough. Chill 30 minutes — cold dough makes flaky empanadas.
  2. Brown the beef with onion, ají panca, and cumin 8 minutes. Off the heat, fold in chopped eggs, olives, and raisins; cool.
  3. Roll the dough thin, cut 6-inch rounds, fill with 3 tablespoons of beef, and seal with the classic repulgue crimp.
  4. Bake at 400°F for 20 to 22 minutes until golden and blistered.
  5. Dust lightly with powdered sugar — the Peruvian touch — and serve with lime wedges.

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