Dinner · 80 min · polish

Krupnik

A Polish dinner built around pearl barley and chicken — on the table in 80 minutes. The macros do the talking: 43g protein, 23g carbs, and 9g fat in every 352-calorie serving. No specialty equipment and nothing hard to find at a regular grocery store.

✓ USDA-verified nutrition data

Ingredients

• 1 cup Pearl barley
• 2 lb Chicken
• 3 Carrots
• 1 Parsnip
• 2 stalks Celery
• 2 Potatoes
• 1 oz Dried mushrooms
• 1/4 cup Parsley

Steps

1. Simmer the chicken with the mushroom soaking liquid 40 minutes into a rich broth.
2. Add the barley and cook 25 minutes until the grains are tender but still toothy.
3. Add the diced vegetables and potatoes; simmer 15 minutes more.
4. Shred the chicken meat back into the pot; discard the bones.
5. Season with salt and black pepper; krupnik should be hearty but brothy.
6. Serve with parsley; the barley makes it a meal in a bowl.

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