Snack · 90 min · polish

Obwarzanki Krakowskie

A Polish snack built around all-purpose flour and water — on the table in 90 minutes. It is weeknight cooking that still hits your targets — 7 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.

✓ USDA-verified nutrition data

Ingredients

• 4 cups All-purpose flour
• 1.5 cups Water
• 2 tsp Active dry yeast
• 2 tbsp Sugar
• 1/4 cup Sesame seeds
• 1/4 cup Poppy seeds
• 1 tsp Salt

Steps

1. Make a firm dough and knead 10 minutes until smooth and elastic.
2. Divide into 8 pieces; roll each into a rope and twist into a ring, sealing well.
3. Proof 20 minutes until slightly puffy.
4. Poach the rings in simmering water 1 minute per side — the boil sets the chewy crust.
5. Shower with sesame or poppy seeds while wet so they stick.
6. Bake at 425 degrees 15 minutes until deeply golden; the street food of Kraków.

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