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Breakfast · 35 min · portuguese

Rabanadas

A Portuguese breakfast built around day-old bread and milk — on the table in 35 minutes. Each serving lands at 475 calories with 14g of protein, so it eats like a much heavier meal. No specialty equipment and nothing hard to find at a regular grocery store.

✓ USDA-verified nutrition data

Photo of Rabanadas, a breakfast recipe from FluentFuel
475 calories
14g protein
63g carbs
19g fat
2g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Warm the milk with a cinnamon stick and a spoonful of sugar; cool slightly.
  2. Soak the bread slices 2 minutes per side — saturated but not falling apart.
  3. Dip in beaten egg, letting the excess drip off.
  4. Fry in butter over medium heat 3 minutes per side until deeply golden and crisp.
  5. Toss the hot slices in cinnamon sugar; the sugar melts into a crackling crust.
  6. Serve warm with a drizzle of port syrup; Christmas morning in Portugal tastes like this.

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