Rabanadas
A Portuguese breakfast built around day-old bread and milk — on the table in 35 minutes. Each serving lands at 475 calories with 14g of protein, so it eats like a much heavier meal. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
475 calories
14g protein
63g carbs
19g fat
2g fiber
Ingredients
- 8 slices Day-old bread
- 2 cups Milk
- 3 Eggs
- 1/2 cup Sugar
- 2 tsp Cinnamon
- 3 tbsp Butter
- 1/4 cup Port wine
Steps
- Warm the milk with a cinnamon stick and a spoonful of sugar; cool slightly.
- Soak the bread slices 2 minutes per side — saturated but not falling apart.
- Dip in beaten egg, letting the excess drip off.
- Fry in butter over medium heat 3 minutes per side until deeply golden and crisp.
- Toss the hot slices in cinnamon sugar; the sugar melts into a crackling crust.
- Serve warm with a drizzle of port syrup; Christmas morning in Portugal tastes like this.
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