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Snack · 70 min · portuguese

Moelas

Chicken gizzards does the heavy lifting here, with onion rounding it out. A Portuguese snack that takes 70 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Moelas, a snack recipe from FluentFuel
480 calories
48g protein
10g carbs
26g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Simmer the gizzards in salted water 30 minutes until nearly tender; drain.
  2. Soften the onion, garlic, and chopped tomatoes in olive oil into a rich sauce.
  3. Add the gizzards, wine, and bay; braise 25 minutes until completely tender.
  4. The sauce should reduce to a glossy coating, not a soup.
  5. Season boldly with salt, pepper, and a pinch of chili.
  6. Serve in small bowls with bread for mopping; the ultimate tavern petisco.

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