Ukha (Fisherman Soup)
A Russian dinner built around white fish and potatoes — on the table in 55 minutes.
✓ USDA-verified nutrition data
308 calories
41g protein
29g carbs
3g fat
2g fiber
Ingredients
- 1.5 lb White fish
- 3 Potatoes
- 2 Carrots
- 1 Onion
- 8 cups Water
- 2 Bay leaf
- 1 tsp Black peppercorns
- 1/4 cup Dill
- 1 Lemon
Steps
- Simmer the fish heads and trimmings, if you have them, with onion, carrot, bay, and peppercorns 25 minutes for a proper fisherman broth; strain.
- Bring the strained broth back to a bare simmer — a rolling boil makes fish soup cloudy and harsh.
- Add cubed potatoes and cook 12 minutes until nearly tender.
- Lay in the fish chunks and poach gently 6 minutes; the flesh should just turn opaque and flake.
- Season with salt and a squeeze of lemon; the broth should taste clean and briny, like the sea air.
- Ladle into bowls with a blizzard of dill; serve with rye bread and nothing else.