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Dinner · 55 min · russian

Ukha (Fisherman Soup)

A Russian dinner built around white fish and potatoes — on the table in 55 minutes.

✓ USDA-verified nutrition data

Photo of Ukha (Fisherman Soup), a dinner recipe from FluentFuel
308 calories
41g protein
29g carbs
3g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Simmer the fish heads and trimmings, if you have them, with onion, carrot, bay, and peppercorns 25 minutes for a proper fisherman broth; strain.
  2. Bring the strained broth back to a bare simmer — a rolling boil makes fish soup cloudy and harsh.
  3. Add cubed potatoes and cook 12 minutes until nearly tender.
  4. Lay in the fish chunks and poach gently 6 minutes; the flesh should just turn opaque and flake.
  5. Season with salt and a squeeze of lemon; the broth should taste clean and briny, like the sea air.
  6. Ladle into bowls with a blizzard of dill; serve with rye bread and nothing else.

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