Greek Yogurt Ranch Dip
This is the kind of American snack you’ll make on repeat — greek yogurt and dill, 5 minutes, big payoff. It is weeknight cooking that still hits your targets — 20 grams of protein per serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
148 calories
20g protein
15g carbs
1g fat
3g fiber
Ingredients
- 3/4 cup Greek yogurt
- 1 tbsp Dill
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1 cup Celery sticks
Steps
- Add 3/4 cup Greek yogurt, 1 tbsp dill, 1/2 tsp garlic powder, and 1/2 tsp onion powder to a small mixing bowl.
- Whisk until completely smooth with no lumps -- about 20 seconds of whisking is plenty.
- Rest the dip 5 minutes in the fridge so the dried spices wake up and the flavor settles in. This short rest makes a real difference.
- Stir once more, taste, and adjust: a pinch of salt usually makes the flavors pop, so taste and adjust salt at the end.
- Cut celery into sticks if needed (you want about 1 cup) and serve alongside the dip.
- Seal any leftovers and refrigerate; the dip keeps up to 4 days and the flavor gets even better overnight.
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