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Snack · 5 min · italian

Prosciutto Melon Bites

✓ USDA-verified nutrition data

Photo of Prosciutto Melon Bites, a snack recipe from FluentFuel
177 calories
17g protein
15g carbs
6g fat
2g fiber
No restrictionsPaleoKeto

Ingredients

Steps

  1. If the cantaloupe is not already cold, give it 15 minutes in the fridge first -- cold melon against salty prosciutto is the whole point of this bite.
  2. Cut 1 cup cantaloupe into bite-size wedges, removing the rind. Aim for pieces about 2 bites each.
  3. Tear each prosciutto slice (2 oz total) in half lengthwise. Prosciutto stretches and tears easily, so handle it gently.
  4. Wrap each melon wedge in a piece of prosciutto, tucking the seam underneath, and arrange seam-side down on a plate so the bites do not unroll.
  5. Top with 4 torn basil leaves and a pinch of cracked black pepper.
  6. Serve right away -- assembled bites do not hold well, so make them just before eating.

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