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Lunch · 30 min · scandinavian

Sillsallad

This is the kind of Scandinavian lunch you’ll make on repeat — pickled herring and beets, 30 minutes, big payoff. Each serving lands at 380 calories with 15g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

Photo of Sillsallad, a lunch recipe from FluentFuel
380 calories
15g protein
46g carbs
16g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Boil the beets and potatoes separately until tender; dice everything — herring, beets, potatoes, apple — into even cubes.
  2. Toss with sour cream thinned with a spoonful of the herring brine; the brine is the seasoning.
  3. Fold in the red onion and rest 1 hour so the beets stain everything their glorious magenta.
  4. Serve chilled with dill; sillsallad is Christmas lunch's brightest bowl.
  5. The salad improves after a day in the fridge — the beets stain everything their glorious magenta overnight.

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