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Dinner · 45 min · scandinavian

Pan-Fried Herring with Mash

This is the kind of Scandinavian dinner you’ll make on repeat — herring fillets and rye flour, 45 minutes, big payoff.

Photo of Pan-Fried Herring with Mash, a dinner recipe from FluentFuel
675 calories
33g protein
65g carbs
32g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Dredge the herring fillets in seasoned rye flour, shaking off the excess.
  2. Fry in foaming butter 2–3 minutes per side until the skin crisps and the flesh just flakes.
  3. Mash the potatoes with warm milk and butter until fluffy.
  4. Serve the herring over the mash with lingonberry jam and chives; crisp skin, sweet jam, perfect.
  5. Serve immediately — fried herring waits for no one and the skin loses its crisp within minutes.

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