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Lunch · 75 min · scandinavian

Jansson's Temptation

A Scandinavian lunch built around potatoes and anchovies — on the table in 75 minutes. The macros do the talking: 7g protein, 39g carbs, and 38g fat in every 519-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Jansson's Temptation, a lunch recipe from FluentFuel
519 calories
7g protein
39g carbs
38g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Slice the potatoes into fine matchsticks — a mandoline makes this a joy instead of a chore.
  2. Layer potatoes, sliced onion, and chopped anchovies in a buttered dish, ending with potatoes.
  3. Pour over the cream until it nearly covers; dot with butter and shower with breadcrumbs.
  4. Bake at 400°F for 50–60 minutes until the top is deep gold and the cream bubbles at the edges.
  5. Rest 10 minutes; Janssons is Christmas Eve's most argued-over dish, and worth every debate.

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