Snack · 35 min · american

Baked Onion Rings

Yellow onions does the heavy lifting here, with flour rounding it out. An American snack that takes 35 minutes, start to finish. It is weeknight cooking that still hits your targets — 4 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.

Ingredients

• 2 large Yellow onions
• 3/4 cup Flour
• 1 cup Sparkling water
• 1 cup Panko

Steps

1. Heat the oven to 425°F and line a baking sheet with parchment paper.
2. Cut the onions into 1/2-inch-thick rings and separate the layers. Save the tiny inner rings for another use, they burn before the big ones crisp.
3. Whisk the flour with the cold sparkling water and a teaspoon of salt into a thin batter.
4. Beginner tip: keep the sparkling water cold right up to whisking. Cold batter sets up crisper, even in the oven.
5. Dip each ring in batter, let the excess drip off, then press firmly into the panko on both sides.
6. Arrange on the sheet without touching.
7. Salt immediately while hot and serve right away. Oven rings soften as they sit, so don{Q}t wait around.

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