Baked Onion Rings
190 calories
4g protein
34g carbs
5g fat
3g fiber
Ingredients
- 2 large Yellow onions
- 3/4 cup Flour
- 1 cup Sparkling water
- 1 cup Panko
Steps
- Heat the oven to 425°F and line a baking sheet with parchment paper.
- Cut the onions into 1/2-inch-thick rings and separate the layers. Save the tiny inner rings for another use, they burn before the big ones crisp.
- Whisk the flour with the cold sparkling water and a teaspoon of salt into a thin batter.
- Beginner tip: keep the sparkling water cold right up to whisking. Cold batter sets up crisper, even in the oven.
- Dip each ring in batter, let the excess drip off, then press firmly into the panko on both sides.
- Arrange on the sheet without touching.
- Salt immediately while hot and serve right away. Oven rings soften as they sit, so don{Q}t wait around.