Esquites
Dinner decisions, handled: Esquites pairs corn kernels with mayonnaise for a 15-minute Mexican snack. It is weeknight cooking that still hits your targets — 7 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.
210 calories
7g protein
24g carbs
11g fat
3g fiber
Ingredients
- 3 cups Corn kernels
- 1/4 cup Mayonnaise
- 1/3 cup Cotija
- 1 tsp Chili powder
- 1 Lime
Steps
- Cut the kernels off 4 ears of corn, or use 3 cups of frozen corn. If frozen, thaw and pat very dry. Wet corn steams instead of charring.
- Heat a large dry skillet over high heat until it just starts to smoke.
- Add the corn in a single layer and don{Q}t touch it for 2 full minutes. The char is the flavor here. Beginner tip: resist the urge to stir. Stillness makes blisters.
- Stir once and char 3 more minutes, until blackened in spots but still juicy and sweet.
- Transfer to a bowl and toss immediately with the mayonnaise while hot, so it melts into a creamy coating.
- Add the crumbled cotija, chili powder, and a big squeeze of lime juice, then toss again.
- Serve in small cups with extra lime wedges and more cotija on top. Eat warm.
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