Parmesan Crisps with Herbs
Dinner decisions, handled: Parmesan Crisps with Herbs pairs parmesan with fresh rosemary for a 12-minute Italian snack. It is weeknight cooking that still hits your targets — 14 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
160 calories
14g protein
2g carbs
11g fat
0g fiber
Ingredients
- 1 cup Parmesan
- 1 tsp Fresh rosemary
- 1/2 tsp Black pepper
- 1/2 tsp Garlic powder
Steps
- Heat the oven to 400°F and line a baking sheet with parchment paper, not foil, which the cheese will weld itself to.
- Mince the rosemary very finely. Big pieces burn before the cheese crisps.
- Spoon tablespoon-size mounds of shredded parmesan onto the sheet, spacing them 2 inches apart, and flatten each mound gently with the back of the spoon.
- Sprinkle each mound with the minced rosemary, garlic powder, and cracked black pepper.
- Bake 7 to 8 minutes, until the edges are deep golden and the centers are bubbly and set.
- Cool on the pan for 5 full minutes. They crisp as they cool and will fall apart if moved early. Beginner tip: if the centers still look wet and pale, give them 1 to 2 more minutes.
- Lift off with a thin metal spatula and serve, or store in an airtight container up to 3 days.
Share this recipe
Know someone who would love this? Send it their way.
You might also like
Milho Frito200 kcal · 4g protein · 40 min
Serradura340 kcal · 4g protein · 25 min
Moelas480 kcal · 48g protein · 70 min
Cabbage Pirozhki404 kcal · 11g protein · 75 min
← All recipes