Tom Kha Gai
Dinner decisions, handled: Tom Kha Gai pairs chicken thighs with coconut milk for a 30-minute Thai dinner. It is weeknight cooking that still hits your targets — 54 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
772 calories
54g protein
35g carbs
53g fat
2g fiber
Ingredients
- 1.5 lb Chicken thighs
- 2 cans Coconut milk
- 3 oz Galangal
- 3 stalks Lemongrass
- 6 Kaffir lime leaves
- 4 Thai chilies
- 3 tbsp Fish sauce
- 3 tbsp Lime juice
- 8 oz Oyster mushrooms
- 1 tsp Palm sugar
Steps
- Bruise the lemongrass stalks and slice the galangal into coins — bruising, not chopping, releases their perfume without turning the soup bitter.
- Simmer the galangal, lemongrass, and torn lime leaves in the thin coconut milk 8 minutes until the kitchen smells unmistakably Thai.
- Add the chicken and mushrooms; poach gently 10 minutes until the chicken is just cooked through.
- Stir in the thick coconut milk and warm through — never boil after this point, or the coconut splits and the soup turns grainy.
- Season off the heat with fish sauce, lime juice, and palm sugar; the balance should sing sour first, then salty, with sweetness only whispering underneath.
- Float the bruised chilies on top for heat and color.
- Serve steaming with jasmine rice; the aromatics are for perfume, not eating — warn guests about the galangal coins.
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